Formulated with iron bisglycinate for maximum absorption and digestive comfort this gentle iron complex is the perfect tonic for restoring energy if your levels are low. It has added copper and vitamin B2 which are both needed for iron metabolism in the body, and natural vitamin C from acerola fruit which helps iron absorption in the gut. Low iron levels can be due to low levels in the diet, like being vegetarian or vegan, or because the body has increased need for example during pregnancy. Pre-menopausal women often have a greater need for iron as it is lost during the monthly cycle. More iron is lost if periods are heavy, which in turn can lead to further depletion, leaving you feeling tired. Iron is needed for red blood cells to be able to deliver oxygen to your cells, as well as a healthy immune system and brain function. If your skin is pale, you feel more tired than normal or breathless after light exercise you may be low in iron.

Great for pre-menopausal women especially if they have heavy periods. Suitable for pregnancy and breast-feeding. Also suitable for men, especially if vegetarian or vegan. Can also be taken by children over 12 years, but especially girls as they hit puberty. Perfect for vegetarians and vegans who may have low dietary intake. Good for those who do lots of endurance exercise.

• Iron bisglycinate
• Chelate form
• Well absorbed and tolerated
• Preferred form of iron for less constipation and maximum absorption
• Added natural vitamin C from acerola fruit needed for iron absorption in the gut
• Copper is necessary for normal iron metabolism and red blood cell formation Added B2
• Vitamin B2 deficiency may impair iron absorption and metabolism
• Small capsule size makes it easy to swallow
• Best taken on an empty stomach to maximise absorption

Serving Instructions

Women take 1-2 capsules daily ideally in a split dose (only take 1 capsule if combining with other supplements containing iron). Men and children 12 years and over, take 1 capsule daily. Take at least 30 minutes before meals to maximise absorption.

Serving Size

1 capsule typically provides:

Ingredients

Vitamin C  40mg
- from acerola complex 176mg
Riboflavin (vitamin B2)  1.4mg
Iron bisglycinate  10mg
Copper citrate  500µg

Other Ingredients

hydroxypropyl methylcellulose 

bulking agent
- microcrystalline cellulose
anti-caking agents
- magnesium stearate
- silicon dioxide