Magnesium (citrate) provides a highly bioavailable magnesium chelate for optimal absorption. Each serving of 2 capsules provides 300 mg of elemental magnesium. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.

Supports the metabolism of carbohydrates, amino acids and fats for energy production
Promotes healthy cardiovascular function
Provides support for cognitive and neuromuscular function
Helps with calcium metabolism and bone mineralization
Made with high-quality vegan ingredients backed by verifiable science

Verifiable Science
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.1-4 In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass.5 Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium and potassium.6-12 In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.13 Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups.14 This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C and vitamin E.15,16 Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

Serving Instructions

As a food supplement, take 1-4 capsules daily, in divided doses, with meals, or as directed by a healthcare professional.

Serving Size

1 capsules contains:

Ingredients

Magnesium (as citrate) 150 mg

Other Ingredients

Other ingredients
Vegetarian capsule (cellulose, water)
Ascorbyl palmitate