Supplements are not meant to replace the food you are eating, but have the purpose of greatly increasing the diet’s effect. Therefore you will experience better health in the long run.

If this is your first time using supplements, you must be careful and start with a lower dosage, and feel how your body reacts to it. Healthy essential oils and protein powders are regarded more as foods rather than supplements, so this could be an easy way to start.

If you are familiar with using supplements and have experienced what a great effect these can have on your body, please try more exotic products. For example you could try the anti age package, which is being recommended in the book 10 år yngre på 10 uger.

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